Weekly workout routines - Weight Lifting Schedules

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Weekly workout routines

Weight Lifting Schedules Muscle Forums - There are different schedules to follow to obtain desired body sculpting results. Use this forum to describe your weight lifting schedules / routines that have given rapid results or schedules for weight lifting beginners, body tone routines, maximum muscle gain or weight lifting for older people.

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10-26-2007, 03:25 PM	#1
NeedToning Junior Member Join Date: Oct 2007 Posts: 1	Weekly workout routines Hi. Does anyone know where I can get a weekly workout routine and with each day in detail? Like Monday - Friday and times during the day to eat and to lift. I was 260 lbs. and I lost 110 lbs. After that, I did Slim in Six and isometrics. I think I'm ready for lifting now, but I need a detailed schedule because I have no experience here. Thanks man!

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