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Training Schedule?


Weight Lifting Schedules Muscle Forums - There are different schedules to follow to obtain desired body sculpting results. Use this forum to describe your weight lifting schedules / routines that have given rapid results or schedules for weight lifting beginners, body tone routines, maximum muscle gain or weight lifting for older people.


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Old 08-04-2006, 04:29 PM   #11
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I basically just work out whenever I get the spare time off of work, which ends up being about 3 or 4 times a week. I work out at home then head to the gym pool to swim some laps.
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Old 02-09-2008, 11:42 PM   #12
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How about three times a week. monday wednesday and friday. Tuesday and thursday cardio. Weekends off. I'm thinking about trying this.
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