Quote:
Originally Posted by extreme whats your diet like? |
breky - oatmeal, 4 eggs(rocky style),whey protein, amino powder
mid morn - 8 whole grain crackers and peanut butter
lunch - turkey, salad, cottage cheese
pre workout - protein shake, fruit, amino acid powder
workout - sip themo fuel mix and scull creatine mix straight after
post workout - 6 rice cakes and jam, amino acid powder
dinner - salmon, pasta, cheese
late snack - potein powder
appox 3600 cal/day with 300gs of protein, 300 carbs and 90g of good fat
cheers
Shock