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Weight Lifting Techniques Muscle Forums - Enter here to discuss various weight lifting techniques which rapidly build muscle or a tone body. Also, discussion of safety measures involved while practicing each technique and the benefits of each style.


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Old 02-11-2008, 03:48 PM   #1
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Join Date: Feb 2008
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Default This is what i followed to get me huge and ripped


This works great. learn about it here http://www.squidoo.com/muscleheadmuscles

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