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Weight Lifting Techniques Muscle Forums - Enter here to discuss various weight lifting techniques which rapidly build muscle or a tone body. Also, discussion of safety measures involved while practicing each technique and the benefits of each style.


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Old 07-29-2007, 11:26 AM   #1
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Default please help

need a good chest routine to get rid of side fat (looks like boobs)any one have any ideas they can send methanks
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Old 10-06-2007, 08:54 PM   #2
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Default Re: please help
I recently started taking building some muscle very seriously... and I am very interested in good chest routine as well...
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Old 10-07-2007, 05:11 PM   #3
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Default Re: please help
what are your goals?
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Old 10-16-2007, 02:48 PM   #4
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Default Re: please help
Is your goal to get rid of fat or build muscle?
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Old 10-17-2007, 11:48 AM   #5
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well if either of you very get back on here just pm me and ill give you some good info
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Old 10-31-2007, 09:19 AM   #6
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I am interested in building muscle...
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Old 12-04-2007, 06:56 AM   #7
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Default Re: please help
flat bb press 2 warmup sets 3 working sets 8-12 reps
incline bb press 4 working sets
incline fly 5 sets 10-12 rep range
decline db presses 3 sets 8-12 reps
cable crossover 3 sets I go crazy on he reps thugh..I like the stetch either these or il do pullovers.
every week if I do bb one week the next week I do DB'S HOPE THAT HELPS YOU.
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