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Dangerous Exercises


Weight Lifting Techniques Muscle Forums - Enter here to discuss various weight lifting techniques which rapidly build muscle or a tone body. Also, discussion of safety measures involved while practicing each technique and the benefits of each style.


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Old 10-17-2007, 04:06 PM   #21
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Default Re: Dangerous Exercises

Any time you lift more than you can handle, it's dangerous. Especially over your head.
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Old 03-08-2008, 10:12 AM   #22
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Default Re: Dangerous Exercises
I would agree both exercises can cause joint pain, and potential injury. What I have incorporated is going lighter in weight and control the movement both up and down. This takes away tension and pain and helps define muscle.
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