Weight Lifting TechniquesMuscle Forums - Enter here to discuss various weight lifting techniques which rapidly build muscle or a tone body. Also, discussion of safety measures involved while practicing each technique and the benefits of each style.
Hey so im starting to work out and bench pressing and curling will be a key part of it. judging by the pic on the link how much should i start out benching and curling? and what would u say my max is?
Also, im 16 and havnt really worked out before-do u think my muscles will respond well?
beginning 
