Weight Lifting Techniques

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Weight Lifting Techniques

Weight Lifting Techniques Muscle Forums - Enter here to discuss various weight lifting techniques which rapidly build muscle or a tone body. Also, discussion of safety measures involved while practicing each technique and the benefits of each style.

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	Rating Thread / Thread Starter	Last Post	Replies	Views
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	Triple H gelal	05-10-2008 10:30 AM by nadeem	1	810
	crunches vs. sit ups musclematt	05-10-2008 10:25 AM by nadeem	2	532
	Need some help, pullups 7055	05-10-2008 10:19 AM by nadeem	1	333
	Wrists and Forearms ( 1 2) triumph	05-10-2008 10:16 AM by nadeem	13	1,663
	Leg Press halted by Side pain! GDGemmer	05-08-2008 07:17 AM by amirhay	1	217
	How do you achieve your bench press max? chessieohio	05-07-2008 04:47 PM by amirhay	1	320
	Chest - Balance 5Percent	04-19-2008 05:56 AM by amirhay	1	431
	Dangerous Exercises ( 1 2 3) Danielle	03-08-2008 10:12 AM by kobra810	21	2,993
	What's better - Lifting to Muscle Failure or Lifting to a prescribed # of sets? gipperdog	02-29-2008 05:23 PM by Hunter	1	573
	Stuck in the bench AlbertB	02-26-2008 05:23 PM by Hunter	1	725
	This is what i followed to get me huge and ripped burnz87	02-11-2008 03:48 PM by burnz87	0	2,443
	Fat burning new guy sdbarman	01-28-2008 11:17 PM by sdbarman	0	326
	beginning lanmike	12-17-2007 05:49 PM by lanmike	0	443
	Bulking up... MrHadoken	12-11-2007 09:29 AM by MrHadoken	0	422
	this may be a little dif... redneck	12-06-2007 02:51 AM by redneck	0	306
	Reps?? nick194	12-05-2007 04:42 PM by phntmfoot	4	781
	Rest between sets ( 1 2) triumph	12-04-2007 07:07 AM by hjayss	18	1,675
	Cardio Before or After? ( 1 2 3 ... Last Page) Danielle	12-04-2007 07:06 AM by hjayss	31	4,424
	traps and back Muscleman	12-04-2007 07:04 AM by hjayss	3	1,137
	please help peno	12-04-2007 06:56 AM by hjayss	6	452

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Cardio Before or After?

German Volume Training

High or low reps

Dangerous Exercises

This is what i followed to get me huge and ripped

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