[VRileyboy]

Ok, guys im 14, 5'7, 130pounds, and I do alot of running and was in weightlifting before track started. But I was wondering what the best way to gain weight but at the same time gain no fat(no steroids). My goal is around 150-160pounds by the time football starts.

[savanna56]

yo man im 16 and have played football all my life and 130 pounds wont cut it
you need to get a good work out plan and hit the weights
get some good whey protein from a website or store
if you are not very productive in the weight room i sugest a good pre-workout drink to. anything that will give you energy to keep going
if you dont have the money to spend on protein eat alot of food containing protein
dont be worried about gaining fat you will no matter what but if you have a good work out plan with atleast one good day of cardio you will be fine

[VRileyboy]

My work was pretty productive since my deadlift was 370, powerclean 135, beanch 135, and 225 squat.