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Originally Posted by Riggy I use 2 scoops of the protein powder and mix it with either water or skim milk. The trick is to add crushed ice. I have one of those handy little mixers that fits into the cup and mixes it up really well. The added crushed ice is what froths up the drink so it's really like a shake and not chalky at all. Give it a try!
Riggy  |
You reminded me of something. My biggest problem with the powders are the water ones. I have to have the ones with milk or else I can't take them, they just taste too odd.
Like I mentioned earleir though, I have gotten really good at making smoothies. I freeze some fresh fruit (strawberries, bananas, blueberries etc), and then take some freshly squeezed juice (apple or orange), and put them in with the powder, and you have a great drink.