[jaime]

The closest I come to raw eggs is when I eat french toast, haha. I wouldn't recommend raw eggs to my worst enemy.

[Ukyoss]

If im correct, and i may not be. The egg white is the part that contains protein. as long as you dont eat the yolk which is the fatty part i think cooking it is just as fine as raw. I myself could not handle raw eggs lol. Still egg protein is not as good as whey . I would use more whey protien for the main source and use eggs once in a while.

[SHOCK]

I have 4 eggs raw with protien shake and water for breaky in a shaker.
Quicker, easier and tastes like protein shake.....

[shadyinvasion04]

Wheat Bread has carbs. How many slices of bread can i eat per day before its too much. I work out like 3-4 days a week lifting, and 10 mins running and 40 mins bball 2-3 days a week

[Moiz.Arbaz]

I highly recommend consuming raw eggs as a way of making sure you get high quality protein and fats into your diet.
Why would anyone eat the eggs in a raw form? Heating the egg protein actually changes its chemical shape, and it is this change in the protein structure which can easily be a cause of allergies.
The heating also destroys many of the nutrients and proteins found inside the egg.
What usually pops in people's minds when you talk about raw eggs are the risks of being infected with salmonella.
There is no doubt that salmonella is a serious infection . Its symptoms include diarrhea, abdominal pain, nausea, vomiting, feve, chills .

cheers, Moiz

[Moiz.Arbaz]

And I forgot to mention, when you boil water over 100 degrees, what do you see going up? Steam, you’re loosing water, so that means when you cook an egg, you don’t really see what going away from the cooking pans to the air. You will still have protein and all that, but not as many you have it when the egg is raw

[tdm1991]

I like raw eggs because its easer for me to get the extra calls by drinking them cause it would be hard to eat them just kinda easer i think