[colonel-angus]

I would use one of those beautiful and bouncy balls, but last time I tried I was launched into the air! I ended up fracturing my skull, which took months to heal. Now I have a phobia of those balls.

[comanderofkool]

I've never thought about it before, but it seems like a good idea. I'll probably go and buy one later today to give it a try. Hopefully nobody I know sees me.

[Ukyoss]

The ball streching works really well. The ball is also great to use for a abs workout as well. There are alot of kinetic type workouts useing it as well. Mainly for fast twitch muscles and martial arts type training. Good luck Hope this helped some.

[KickNit]

Originally Posted by Habdel Yabir

We don't have rubber balls in my country. I saw this post and became very jealous, so I decided to try and inflate a pig skin. The feet don't let it roll very well, but I think I'll be able to do efficient stretching exercises.

Habdel, I hope you don't find this offensive, but I laughed out loud when I read that you don't have rubber balls in your country. Then you said you were jealous and all I could think of what some guy jealous of my balls and responding by wrapping a pig skin around his own.

lol

Sorry, but I had to share.

[extreme]

do you guys not realize that you are posting on on thread that is a year old!!! start new threads that have questions and answers so that way this forum can get built up!